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Discover a sanctuary of rejuvenation and balance for your mind, body, and spirit with our monthly Nidra Yoga also known as sleeping yoga experience. Hosted in the warm embrace of Castle Bromwich Methodist Church, this event is dedicated to nurturing women who seek deep relaxation and restoration.
Embark on this journey led by Anam Cara Wellbeing's Founder, Yvonne Daley - a certified Nidra Yoga Practitioner with over two decades of expertise in holistic practices. Specializing in transformative techniques that promote growth and self-awareness, Yvonne will guide you through an hour-long session designed to activate the parasympathetic nervous system.
This monthly gathering is a space where you'll:
Experience Nidra Yoga meditation - a practice that encourages profound relaxation, reducing stress and promoting emotional and physical balance.
Practice breathing techniques pranayama to deepen your connection with your inner self.
Engage in aura cleansing exercises to release energy blockages and promote emotional clarity.
Express yourself through self-expression activities like journaling.
Enjoy the comfort of a light refreshment after the session.
Upon arrival, you'll receive a complimentary eye mask and be greeted by a welcoming atmosphere where your journey will begin promptly at 4:00 PM with a gentle introduction to Nidra Yoga meditation led by Yvonne herself.
Dress in comfortable attire and bring:
A yoga mat if you have one
A blanket or sleeping bag for relaxation
Two pillows for support during the practice
Your journal to capture insights from the session
A water bottle to stay hydrated
We encourage all attees to arrive by 3:45 PM. This will allow ample time for settling in, setting intentions and ensuring a seamless start for everyone.
that any pre-existing medical conditions should be discussed with your healthcare provider before participating in this or any wellness activities. It's essential to respect the physical boundaries of yourself and others; if an activity feels challenging or pnful, modify it accordingly or avoid it altogether. Listen to your body's cues throughout the event.
This is not just an event; it's a community coming together for healing, transformation, and self-discovery. Join us every month as we journey through the power of Nidra Yoga, supporting each other in our quests for emotional well-being and vitality.
Consult your healthcare professional before starting any new fitness or wellness regimen, especially if you have pre-existing health conditions. If an activity feels challenging or pnful during this session, consider modifying it according to your comfort level or avoid it altogether. Your safety is our priority.
For more information about Anam Cara Wellbeing and upcoming events, visit their official website or connect on Facebook for community updates and inspiration.
Event Detls:
Date: Sunday, October 13th, 2024
Time: Doors open at 3:45 PM; session starts promptly at 4:00 PM.
Venue: Castle Bromwich Methodist Church
Address: 11 Cat Lane, Birmingham B34 6PU, United Kingdom
We look forward to sharing this transformative experience with you. , your journey towards emotional well-being begins here.
Stay tuned for more updates and inspiring moments through our social media channels!
Event Organizer: Anam Cara Wellbeing
Contact Information:
Website: Visit the official websitehttp:anamcara.com
Facebook Profile: Join our communityhttps:facebook.comanamcara
This event showcases the beauty of connecting with nature, cultivating self-awareness, and embracing holistic wellness practices in a supportive environment. Get ready to embark on your journey towards emotional rejuvenation.
Please be aware that while Eventbrite's platform provides a user-frily ticketing system and app functionalities for attees and organizers alike, there are no additional fees attached to this event except what is clearly displayed as the ticket price during the booking process.
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Monthly Nidra Yoga Experience for Women Relaxation and Restoration Retreat Deep Meditation with Yvonne Daley Aura Cleansing and Emotional Clarity Self Expression Through Journaling Workshop Comfortable Refreshment After Session